Beyond Fertility

Am I Ovulating?

Ovulation isn't just about getting pregnant — it's essential for your bones, heart, brain, and long-term health. Find out if you're likely ovulating and learn how to know for sure.

Step 1 of 7

Why are you wondering about ovulation?

This helps us tailor your results. You can select more than one reason.

✓I'm trying to get pregnantI want to know if and when I'm ovulating
✓My periods are irregular and I'm wondering if I ovulateCycles are unpredictable or too long
✓I've heard ovulation is important for health and want to checkBone health, heart health, hormonal health
✓I have symptoms that might mean I'm not ovulatingAcne, hair changes, weight gain, no period
✓Just curious
Step 2 of 7

How old are you?

Step 3 of 7

How regular are your periods?

Regular, predictable periods are the strongest everyday clue that you're ovulating.

Step 4 of 7

Do you notice any of these signs around the middle of your cycle?

These are physical signs that ovulation may be occurring. Not all women notice them — that doesn't mean you're not ovulating.

✓Stretchy, clear, egg-white cervical mucusSlippery discharge that stretches between fingers — usually mid-cycle
✓One-sided lower abdominal pain or twinge mid-cycleCalled mittelschmerz ("middle pain") — a brief pain on one side
✓Increased sex drive mid-cycle
✓Breast tenderness in the second half of my cycleAfter ovulation, progesterone causes breast fullness/tenderness
✓Mood changes or PMS in the days before my periodPMS actually means you probably ovulated — it's caused by progesterone from ovulation
✓Very light spotting mid-cycle (a day or two)
✓I don't notice any of theseThat's OK — many women who ovulate normally don't notice signs
Step 5 of 7

Do you have any of these symptoms?

These can suggest you may not be ovulating regularly — or that a hormonal imbalance is affecting ovulation.

✓Persistent acne (especially jaw/chin)Hormonal acne along the jawline and chin
✓Excess facial or body hair growthHair on upper lip, chin, chest, abdomen, or back
✓Thinning scalp hair or hair loss
✓Unexplained weight gain or difficulty losing weight
✓Significant fatigue, feeling cold, or constipationMay suggest underactive thyroid
✓Milky discharge from nipples (when not pregnant/breastfeeding)Called galactorrhea — can indicate high prolactin
✓Hot flashes, night sweats, or vaginal dryness
✓Under significant stress, or exercising very intenselyIntense exercise or being underweight can shut off ovulation
✓None of the above
Step 6 of 7

Have you tried any of these to check for ovulation?

Select anything you've tried. If you haven't tried anything, that's fine — we'll show you how.

✓Ovulation predictor kits (OPKs / LH test strips)Urine strips that detect the LH surge before ovulation
✓Basal body temperature (BBT) chartingTaking your temperature first thing every morning
✓Period tracking app (predicts ovulation)Flo, Clue, Natural Cycles, Ovia, etc.
✓Cervical mucus tracking
✓Blood tests (progesterone or other hormone levels)
✓I haven't tried anything yet
Step 7 of 7

Any relevant medical history?

✓Diagnosed with PCOS (polycystic ovary syndrome)
✓Thyroid disorder (underactive or overactive)
✓Endometriosis
✓History of eating disorder or very low body weight
✓Pituitary problem or high prolactin
✓Recently stopped hormonal birth control (within 3-6 months)
✓Currently breastfeeding
✓None of the above
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